![]() Research suggests that allergenic cross-reactivity may occur among different Liliaceae plants as well as grass pollens. Onions belong to the Liliaceae family of flowering plants, along with garlic, asparagus, and leeks ( 8). ![]() Further, fruits and vegetables are prevalent allergens in adults ( 7).Ī few studies have identified allergic reactions to onions. The most common food allergens for kids and adults are cow’s milk, eggs, peanuts, fish, shellfish, tree nuts, soybeans, and wheat. This immune response can affect organs and systems such as your skin, gut, heart, and respiratory and nervous systems ( 7, 8). Onions are a high FODMAP food, meaning they can worsen IBS symptoms in some people.įood allergies occur when your immune system has an adverse reaction to proteins from certain foods. Since onions may trigger or worsen IBS symptoms, some people may have to temporarily or permanently avoid them. Onions, garlic, shallots, legumes, coconut, and milk- and wheat-based products are common high FODMAP foods ( 5, 6). “ FODMAP” stands for “fermentable oligo-, di-, monosaccharides and polyols.” These are indigestible and slowly absorbed short-chain carbohydrates that are found in certain foods and cause discomfort in people with IBS ( 5, 6).Ī low FODMAP diet aims to avoid foods high in FODMAPs and replace them with foods low in FODMAPs to minimize intestinal swelling. Therefore, a low FODMAP diet has become a popular evidence-based treatment ( 2, 5, 6). While foods are not considered a cause of IBS, they may trigger its symptoms. Dietary changes are a key factor ( 3, 5). IBS treatment involves a multimodal approach focused on managing symptoms to improve quality of life. It’s characterized by symptoms like bloating, abdominal pain, cramping, gas, generalized weakness, and abnormal bowel movements varying from constipation to diarrhea ( 2, 3, 4). ![]() Irritable bowel syndrome (IBS) is a condition that affects 10–15% of the U.S. ![]()
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